Yin yoga is a practice of deep embodiment, observation and re-patterning. The poses are experienced for a longer length of time (from three minutes upwards) allowing for gentle, lasting change to happen on a deep level both in the physical as well as the emotional and energetic body. The postures are close to the earth: sitting forward folds, supported back-bends, twists, very simple targeted openings of specific groups of tissues that relate to the meridian pathways. Each pose is carefully sequenced and guided within the comfort limit of the practitioner who is always encouraged to honour their body, as such this is an accessible practice for all who attend.
monthly yin yoga
When: Last Saturday of every month
Time: 09:30 - 10:45