The inversion series: headstands

Date: -Sold out-

Time: -

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Location: Evolve Wellness 

Have you ever found yourself in a busy Yoga class being offered the opportunity to do a headstand mid-flow and you feel like you could but you don’t have the confidence or understanding to achieve it? If so, join Loren for this 2.5 hour, insightful & detailed workshop where you will build up to achieving headstand.

You will learn
  • the ideal anatomical alignment required

  • the foundations and technique for this pose

  • tips and tricks to ensure that you get up safely

  • modifications and variations

  • preparatory practices to build and develop the strength required 

  • ideas and information so you can safely start to integrate headstands/or variations into your yoga practice
     

Known as the King of Asanas because of its many benefits, it’s no surprise that turning your perspective on it’s head can be challenging for most of us. The workshop will start with an empowering flow, then learning ways to achieve strong and stable headstands, and finishing with a balancing relaxation allowing you to float into the rest of your
weekend.

 

Spaces are limited to ensure that you get maximum care and attention... Book now

London, United Kingdom

© 2019  Loren Barclay Yoga

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