I offer a range of options for a more personalised and tailored yoga experience
Training in the comfort of your home is an invaluable way to ensure that you get the specific care and attention you require, particularly if you have an injury or condition. Fast track your progress and understanding of the fundamentals with support that's tailored to your level and without the inevitable limitations of a busy class environment.
The number of companies embracing Yoga and Mindfulness in the work space is constantly growing. It is recognised that these activities brings a large number of benefits ranging from increased productivity, improved mental health, enhanced morale, de-stressing, postural awareness, team building, and much more. Options include: gentle yoga, chair yoga, posture and alignment workshops, meditation or any bespoke session on demand. This can be offered as a one off wellness day or as a weekly fixture.